Overthinking: How to Declutter your Life from Worrying, Anxiety and Negative Thinking that Stop your Mind and Lead to Procrastination. Dare to Take Ac

Are you looking for a solution to free your mind from all that anxiety, stress and negative thinking that keep you trapped in constant brooding and take all the color out of your life? Then read on ...

Have you noticed that as time passes and responsibilities increase, you find it harder and harder to make decisions?

Do you spend countless hours awake at night ruminating on negative thoughts, feelings and experiences, and you don't know how to stop?

Are you tired of people who don't understand you and just tell you not to think too much about it?

Don't panic, because you're not alone. Psychologists call this "overthinking," and studies show that more than 73% of women between the ages of 30 and 50 have been caught in the downward spiral of overthinking at some point in their lives, and at least 17% suffer from it on an ongoing basis, often leading to more serious problems like anxiety and depression.

Basically, there's nothing wrong with us if we find ourselves thinking a lot about what might happen. We do it because we love ourselves and our dear ones and deeply want everything to go well.

But sometimes a lot becomes too much and fear takes over.

It can be the fear of failing to achieve your goals, at work, in life, or your relationships. It can be the fear of not being able to control all the events that surround you. In some cases, it can also be the fear that nefarious and extremely unlikely events occur.

The natural reaction of the human mind is to increase the intensity of thought and make the brain work continuously, day and night, in the frantic search for a solution.

It's a self-feeding process that inevitably leads to exhaustion, both emotional and physical because your mind never stops running and consuming energy.

But what if you could sweep away the dark clouds and get back to seeing the sunshine again?

What would it be like if the same efforts were spent solving problems and not brooding over them?

What would your life taste like if you were able to face difficulties with confidence and self-esteem, always knowing the right thing to do?

And what if I told you that you are much closer to this than you think?

Edward J. Master, experienced personal development coach, can be of great help by showing you the right thing to do.

Just a few of the topics covered in this book:

How to recognize the signs and symptoms of overthinkingUnderstanding the triggers that cause overthinking and learning how to combat themThe importance of clearing your mind of the unnecessary and filling it with new, healthy habitsHow to remove negative influences from your lifeThe benefit of mindfulness meditation techniquesHow to stop overthinking with positive self-talkWhy sleep is so important and the benefits it can give you.And much, much more!

Give yourself another chance by letting the positivity you have inside flourish and fill your life with color again.

Don't wait any longer, select the Buy Now button and start your journey today!