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Beskrivelse
Tired of tossing and turning?
Are sleepless nights stealing your peace and productivity?
OVERCOMING INSOMNIA offers a transformative approach to conquer your sleep struggles. Discover the power of Cognitive Behavioral Therapy (CBT), a proven method to address the underlying thoughts, feelings, and behaviors that contribute to insomnia. Through practical exercises, step-by-step guidance, and real life examples, this book equips you with the tools to :Understand the root causes of insomnia and break free from negative thought patterns.Develop healthy sleep habits that promote restful sleep and improve your overall well-being.Learn effective relaxation techniques to calm your mind and body before bed.Create a conducive sleep environment that fosters tranquility and relaxation.
With OVERCOMING INSOMNIA, you'll regain control of your sleep and experience the life changing benefits of restful night sleep.
