Overcoming Emotional dependence: Exercises and strategies to get out of the trap and rebuild your life

How do I stop being dependent in a relationship?Psychologists believe that affective dependence (relational addiction to a person) is not a simple episode of the meanders of loving feelings, but a dangerous path to love dependence.

Attachment, excessive passion, and addiction to the other at the expense of self-esteem, fear of abandonment and permanent anxiety are the daily bread of all those who suffer from affective dependence. It has both a somatic nature, due to which physiological dependence on the partner develops, and a psychological nature, caused by the peculiarities of the emotional addict's psyche.

Emotional dependence is also an economic, social and personal problem that affects many people. It affects not only the health of emotional addicts, but also their destiny and that of those around them. It has repercussions on daily life and deteriorates social and even professional life.

Instead of acknowledging that they have a psychological problem that must absolutely be solved, emotional dependents often tend to promote addictive behaviors (alcohol, drugs, ...) in order to escape suffering.

Then it is easy to overcome the emotional addiction and get out of the addiction to the other. All that is needed is a recognition of the problem and a willingness to work on oneself. Anyone who wants to change can get out of their emotional dependence and start to take charge of their life, their personal relationships and regain a positive state of mind. And that's what you will learn in this book :

Strategies to help you break childhood patterns.

A plan to get out of the addiction trap.

A guide to improve your self-esteem.

Practical exercises for your personal development.

The goals of therapy in this book are to strengthen the addict's resources in terms of self-esteem, self-affirmation and personal development outside of the couple relationship.

In this book you will learn how to: Getting out of emotional dependence,

Overcoming relational addiction to a person,

Ending emotional dependence,

Healing from emotional dependence,

How to get out of love dependence,

Getting out of emotional withdrawal,

How to get out of emotional dependence,

How to get out of emotional dependence,

How to get out of emotional dependence.