Overcoming Challenges: Making Your Wellness Plan Work

In the second book of the Create a Wellness Plan series, author, counselor and podcaster Dr. Denis' Thomas will show you what makes wellness so challenging. Get 101 wellness strategies that take five minutes or less to help you make time for your personal wellness. Examine your tendencies to escape, numb or avoid and what you might be needing. You'll also learn how to get inspiration through seasons and holidays, strategies for reducing overwhelm and more. Like all the books in this series, self-compassion is emphasized, and you don't need to start with the first book. Now is your time to get well.