Overcome Anxiety - A Workbook

- Help Manage Anxiety, Depression & Stress - 36 Exercises and Worksheets for Practical Application

Mary Murphy

Bog

Format
Bog, paperback
Engelsk
62 sider

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Beskrivelse

This Workbook gives you lots of information, tips and ideas about how to overcome anxiety and live a happier life. Information such as:

What you should know to overcome anxietyPractical steps to feel better and create balanceThe importance of living in the presentMaking happiness a choice12 Questions to assess your levels of self-care10 ways to improve your self-careThe importance of relaxationWhy finding 'me time' is a wellness imperative.It also contains 36 different worksheets and trackers covering Anxiety, Depression, Coping Strategies, Future Plans, Self Awareness, Thoughts, Gratitude, Mood, Happiness, Self-Care Worksheets & more

Use it and you WILL feel better

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Detaljer

SprogEngelsk
Sidetal62
Udgivelsesdato24-09-2019
ISBN139781695437999
Forlag Independently Published
FormatPaperback
Udgave0

Størrelse og vægt

Vægt167 g

Dybde0,3 cm

10 cm

21,5 cm

27,9 cm

Overcome Anxiety - A Workbook

- Help Manage Anxiety, Depression & Stress - 36 Exercises and Worksheets for Practical Application

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