Optimized Nutrition Vol. 8

This book is for Martial Artist who want the know-how on gaining huge muscular bodyweight. It contains a detailed multi-phase program to help increase present strength and accelerate muscle gains. Readers get primary and secondary muscle-gain workouts, core growth workouts, descriptions of sets and reps, and info on gaining muscle weight without gaining fat the healthy way. Muscle is built with weights, food, rest and sweat. All Martial Artist create their bodies with these four elements ... in the beginning. But there comes a time when the muscle gains slow down. This is when they need to increase their body's anabolic, or muscle-building, capacity. Increasing the body's anabolic capacity is what Anabolic Mass is all about. Every Martial Artist is inundated with ads that this or that supplement will bring him or her to the next bodybuilding realm. But what's the truth? Anabolic Mass wades through the scientific data and gives you the real lowdown. Information worth its weight in gold.