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Grab your Dutch oven and dive into the most wholesome, flavour-packed recipes the Mediterranean has to offer. Whip up dishes that are packed with seasonal vegetables, tender meats and healthy grains, all slow-cooked in classic Mediterranean spices—and in just one pot! A bonus chapter of vibrant, crisp salads will complete your Mediterranean meal with that perfect pop of freshness. Take a journey with these approachable and nutritious recipes, including: Cardamom Chicken Thighs with Basmati Rice and Pine Nuts,Greek-Inspired Shrimp with Olives, Tomatoes and Feta,Lemony Za'atar Chicken and Potatoes,Turmeric-Braised Short Ribs with Red Wine and Dates,Persian Lentil Meatballs in Saffron Broth,Herby Rice and Almond-Stuffed Zucchini,Creamy Mascarpone Polenta………………………………….. Welcome the zesty flavours of the Mediterranean into your kitchen because with one pot and an easy clean up, healthy eating has never been simpler.