One Minute for Yourself

In this story, number one bestselling author Dr. Spencer Johnson reveals a simple, easy way to bring out the best in yourself. Using his proven world-famous One Minute program, you can:

Take better care of yourself and encourage others to do the sameReduce stress at work and at homeEnjoy a sense of peace and balanceHave more business and personal successLife is lived minute by minute. With the practical wisdom that characterizes all of his One Minute books, Dr. Johnson shows how stopping and taking a minute out of the day can make life more meaningful and enjoyable--for your and for those near you.

More than eleven million copies of Dr. Johnson's books are in use in twenty-four languages.