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On Freedom Coloring Journal.Free your mind with this writing journal,a stunning piece of art that is meant to make you relax and reflex on freedom.

Bog
  • Format
  • Bog, hardback
  • Engelsk
  • 102 sider

Beskrivelse

Self-care is more essential than ever, lately, nothing has been on our minds more than the health of our minds.



Journaling is one of the most accessible forms of self-care. Reflective writing provides a greater sense of emotional clarity and has been shown to improve overall mental well-being.



You can use a journal to record inspirational quotes or for self-exploration.



Goal-setting: Journal writing helps you to be more precise about goal-setting and unlocking your talents. Lay down the steps needed to achieve your goals and set deadlines to help you stay on track. It can work as a motivational tool when you hit those inevitable slumps.

Training your writing: It helps you train your writing through constant practise and self-reflection. In the end, your journals become a keepsake of your journey.

Stretching your IQ: Science proves that it stretches your IQ since "writing as part of language learning has a positive correlation with intelligence." 

Boosting your memory: Journaling increases the ability to retain and understand concepts - much better than taking notes on a mobile app.

Relief from stress: Journaling can relieve stress as it makes you slow down, and cultivates mindfulness.

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Detaljer
  • SprogEngelsk
  • Sidetal102
  • Udgivelsesdato22-02-2021
  • ISBN139782863650868
  • Forlag Cristina Dovan
  • FormatHardback
Størrelse og vægt
  • Vægt384 g
  • Dybde1,1 cm
  • coffee cup img
    10 cm
    book img
    15,7 cm
    23,5 cm

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