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We type, stare at screens, and click on our devices an average of 2,617 times a day. We spend more time in front of screens than sleeping, and it hasn't become easier to separate ourselves from them with so many reasons to stay connected, postpone work, and distract ourselves. This sage book will help you disconnect and enjoy less stress and more time. Enjoyment of real experiences, connections, and happiness. Reprogram your limits with carefully designed exercises, aphorisms, and new perspectives from an expert. ​Tecleamos, pasamos pantallas y clicamos en nuestros dispositivos un promedio de 2.617 veces al d?a. Pasamos m?s tiempo ante las pantallas que durmiendo, y no resulta f?cil alejarse de ellas con tantas maneras de permanecer conectados, posponer tareas y distraernos. Este sagaz librito le ayudar? a desconectar y disfrutar de menos estr?s y m?s tiempo. Goce de experiencias reales, conexiones reales y felicidad real. Reprograme sus l?mites con ejercicios cuidadosamente dise?ados, palabras sabias y nuevas perspectivas de la mano de la especialista en desintoxicaci?n digital Tanya Goodin.