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Beskrivelse
A holistic guide to help you overcome everyday aches and pains and reclaim your vitality.Katrina Foe, author and cancer survivor, knows the frustration of trying to find answers amongst the onslaught of contradicting information. In her struggle with cancer, she felt lost, unsure of what to eat or who to trust. Trying to find weight loss advice only added to the chaos.There are some root causes that may be hindering your health, and you may not even be aware of them. Katrina wanted a clear, concise guide that could provide a framework for abiding health, and so she createdNutritional Pilates. Inside, you'll find:Strategies to balance your muscles and reduce painA guide to controlling your insulin levelsSix mechanisms that may be impeding your successWays to reduce inflammationReal life case studiesMethods to help prevent chronic conditions such as dementia, cancer, heart disease, and diabetesA step-by-step plan for achieving resultsBonus: videos and handoutsNutritional Pilateshelps you take control of your health and set you on the path to feeling your best.