Nutrition Periodization for Athletes

Bypassing the traditional belief that the nutritional element is only important around the time of athletic competition, this new school approach highlights the benefits that a year-round, periodized nutrition plan can bring. A variety of training cycles are outlined, accompanied by specific physiological goals such as increasing endurance, speed, strength, and power and improving technique, tactics, and economy. Covering every sport from footballand golfto track and fieldand martial arts, this guide addresses the true needs of athletes who are training and competing on a consistent basis.

"