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Nutrient Timing

- Metabolic Optimization for Health, Performance, and Recovery

Chad M. Kerksick

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Engelsk

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Beskrivelse

Sports nutrition has evolved beyond what to eat and how much to eat to now include the question of when to eat. A hot topic in sports nutrition, nutrient timing is a dietary concept that takes into account time as a missing dimension in athletic performance and recovery. Not only is the consumption of nutrients in ideal amounts and proportions impo

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Detaljer

SprogEngelsk
Sidetal364
Udgivelsesdato20-10-2011
ISBN139781439838907
Forlag Crc Press
FormatPDF

Nutrient Timing

- Metabolic Optimization for Health, Performance, and Recovery

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