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Beskrivelse
This book is the second part of the encyclopedia dedicated to this sport, aimed at providing men with significant, noticeable, and rapid muscle mass as a continuation of the exercises from the first part of this encyclopedia. It also offers women additional growth in areas they wish to enhance, such as breast enlargement. Furthermore, it provides extra strength to muscles since its exercises engage new angles of the muscle.
The book titles:
Introduction
Contrary Biceps
Contrary Chest
Contrary Calves and Tibialis
Contrary Quadriceps
The Last Four Exercises
Contrary Upper Lats
Contrary Lower Lats
Contrary Rhomboid
Contrary Posterior Deltoid
Contrary Triceps
Contrary Lateral Forearm
Contrary Front & Reverse Forearm
Contrary Lateral Deltoid
Contrary Trapezius
Contrary Lower Back
Amount of Weight Increase
Exercise Illustrations
The first part of the encyclopedia was available at the link:
https://amz.run/8U4i
