No-Nonsense Zen for Beginners

Live mindfully through Zen Buddhism What is Zen? Are there different types? How can you make it part of everyday life? No-Nonsense Zen for Beginners offers an easy starting point to living more intentionally through Zen. Starting with the basics-like what Zen is and how it spread across the globe-experienced Zen instructor Jason Quinn teaches and explores how anyone can use it to live a life filled with more clarity, love, and compassion. Go beyond other meditation books with: A four-part approach-Take things one step at a time as you learn about the history of Zen, important concepts, core teachings, and essential practices. Straightforward Q&A-Understand the basics of Zen with a simple format that breaks information down into easy, digestible questions and answers. Everyday Zen-Find stories and guidance that show how the principles of Zen can help bring peace in day-to-day life. Learn to live more intentionally through Zen thanks to this no-nonsense guide.