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No More Anxiety!

- Be Your Own Anxiety Coach

  • Format
  • Bog, paperback
  • Engelsk

Beskrivelse

This clear and concise volume looks at different anxieties, phobias, stress disorders, obsession-compulsive disorders and burn-out. It promotes the increasingly popular method of cognitive-behavioural approach and therefore includes very practical advice with exercises. It also has a section on frequently asked questions and dietary advice. Details on further reading are listed as well as useful resources for people suffering from anxiety-related disorders.

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Detaljer
  • SprogEngelsk
  • Sidetal160
  • Udgivelsesdato11-03-2005
  • ISBN139781855753815
  • Forlag Karnac Books
  • FormatPaperback
Størrelse og vægt
coffee cup img
10 cm
book img
13 cm
19,8 cm

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