The New Woman's Herbal & Nutritional Guide

Women have special and unique needs. Dr. Marie Miczak, a noted herbalist and author, has focused this book on addressing the needs of women at their varying stages of life. She goes beyond herbs to address issues of diet, dietary supplements, exercise and lifestyle to create a comprehensive approach to the long-term health, wellness and longevity of women. If you read just one book on the subject, this is the book to choose.