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This book is mainly described Thirteen Practical methods in ancient Yogic methods, which is cure all type of the psychological problems and biological problems. also this practices given the insight of the human, how to develop their own vision to make then perfect humanity, because if you can practice this methods then you will get the insight about your biological body nature and psychological body nature, therefore you will go beyond the limit of the humanity and get the Enlightenment. why because these methods not only uses these Negativity factor, this methods can take you in one another dimension which is not some time understandable in your logical mind, but your inner can understanding these things, because every human searching for something beyond their perception, or imagination or limit, if you practice these methods then you will find some time your logical mind really works, or not ? Naturally what human needs that is the biggest question for the humanity, but if you practice these methods then you will get the answer for this. Because every human mind always circled one thing that is what is the purpose of the life, why the human race exist here, really we are living or not, etc., if you practice then you will find lot of the question which is unsolvable. because you believe me or not, that is another thing, first if you are practicing these methods then you may be doubt your self also. why because these methods are very simple logical things, but its given the dimension does not comes under any logical conclusion. some time you may feel you are neo born babe like remain you are rebirth in this planet of earth. because the mystical things no one cannot understanding, which is not our experience, these practices take you the beyond the mind. some time you may be wounder yourself how can these things possible? it's really, or not these experience will definitely happen who is really practicing these methods. i am not say this methods can give you the enlightenment, but this methods really show the way what is enlightenment. I am here describe the psychological factor of the negativity. but these negativity how can changes when you will practices this methods. and how can changes your mind. these thirteen methods not only i am given to you here, if you practice these methods then you will find out lot of the other methods which cannot be describe here. Because this methods are not, only the methods, it's the key factor of all the methods. when any one practices this methods with in the sequences they definitely, understanding other methods. Life is not really critical things, or puzzle, but our mind will make it this. when you practice these any one of the methods you will find lot of the insight and also you will find lot of the questions. if you continue these practices then some time after all the question will get the answer. because the question itself having the answer. we never understanding why the question is arises? questions are really not mere question, that questions inclusively having the answers itself. but we need the time. when the right time arises the answer will appear. life is not a critical one or magical one its always come with logical and illogical. we only having the experience then, we can understanding, human race so far not only believe them self they always believe other then them self. what is this other, that is inclusive of them or exclusive of them? Human can understanding something which is their own perception or imagination or experience, but if you do these practices some time you will find out really we are living in this world or other world this doubt also raises, why because these methods not only for the experience of this world alone, these practices will highlighted other world also. In simple words i will says that this is not only methods or practices this is the treasure of the knowledge and intelligentsia of the every human race its take you another dimension.