Nature and Wellbeing in the Digital Age: How to feel better without logging off

Do you worry about tech addiction? Have you tried hiding your phone, or taking a digital detox, only to find it doesn't work for very long? Get ready for a rethink. There's a better way to create a tech-free life without having to shut everything down. Learn how to relax without feeling guilty about being online. It's all about getting in touch with nature.

Dr Sue Thomas, former Professor of New Media with twenty-five years' experience in internet research, explains how technology connects us to the natural world. Learn how to create a calmer, more balanced, lifestyle for you and your family. If you're interested in unplugging, digital minimalism, or simply chilling out, this book is for you. Includes 50 practical tips to increase your digital wellbeing.

Howard Rheingold, US-based critic, writer and teacher, gave 5 stars to 'Nature and Wellbeing in the Digital Age'. He writes: "Humans are addicted to apps & devices engineered to attract & distract our attention, but we also are soothed by nature.We're all conflicted about the amount of time we spend online, looking at our phones, and most people I know are increasingly ambivalent. So much of the critical writing about this dilemma is about weaning yourself, logging off. I like Thomas' book because it strives for a middle ground -- how to appreciate the natural world as a kind of antidote to the techno-trance."