Natural Therapies for Constipation

Constipation cures may not need to be prescribed or over-the-counter laxatives. Just changing what we eat and altering a couple of things in our lifestyle can prevent constipation and indeed cure it.No major changes, no food fads or magical potions, just additional food that is readily available and without costing the earth.This publication covers constipation in Adults. Pregnancy, elderly and Dementia patients.It has a comprehensive list of foods that can be used for prevention and cures for constipation as well as some slight adjustments to lifestyle that are known to prevent as well as cure constipation.There is a sample one day meal plan with recipes.A comprehensive explanation and breakdown of the major types of laxatives as well as how they work.The book is about the prevention and cure of constipation, written in plain simple English without medical jargon.