My Therapy Companion

So, you know you need the support of a mental health professional but you feel overwhelmed by the thought of it all or just can not figure out how to get started. I've got you! Written by a twenty year licensed therapist, My Therapy Companion is the step by step planner to help you not only get started but absolutely rock your therapy goals! Let's just say: My Therapy Companion is your accountability partner in a book.  



Planner includes 112, full color pages:  



Helpful strategies for your therapy process and life long success Therapist selection resources Space to plan and organize informationSelf Care Assessments & Reflection promptsInspirational quotes Guided journal topicsGoal setting and tracking toolsPre and post therapy session processing promptsDischarge and after care planning tool