My Silence Is Broken

This unique workbook is for the many survivors of Sexual Abuse and Rape. My Silence is Broken, is designed for the many thousands of survivors, maybe yourself or you may know someone who has or is being affected by Sexual Violence. This unique workbook starts to give the survivors who have not yet told anyone a voice. Wellbeing Consultant, Dr Gary Sellors, confronts the traumatic experiences that people rarely talk about and encourages people to work through the workbook themselves. The exercises support survivors through suppressed anger, resentment, humiliation, guilt, blame and allows them to start to understand what and why it happen to them. It is always important to remember, it was never the survivor's fault and that they are not alone in this world. My Silence is Broken, really does want people to come forward with a voice, feel supported and listened too. He offers excellent realistic and practical exercises that have been shown to work with the many clients affected by Sexual Abuse. This emotional and inspiring work was started long before the Operation Yewtree Police investigations in 2012. Dr Gary Sellors, is passionate about the work that he does when working with children, adults or even animals that have been affected by violence and or traumatic sexual experiences over a short or very long time period. This workbook can be done in any order, that is relevant to the person reading it, there are no timescales. It is important that the person reading this book does the work on their own, although if they feel comfortable, would be nice to share with a trusted friend, parent, partner or just anyone that needs the support. With this workbook and the focused exercises, you will discover, deeper meanings, thought-provoking insights leading to a different understanding of the experience you went through. Therefore, gaining newfound confidence, support, inner strength and that puts you back in control of your life and relationships. June 2015. The BBC news reported that there were not enough therapeutic interventions being offered for people affected by Sexual Abuse, Rape and Child Exploitation. This workbook is that offer of intervention help. For the winners of TIME, Magazine 2017. "The Silence Breakers 2017" having a voice. Supporting the #MeToo campaign 2017 and the work that has been done over the last 10 years. #Thetruthproject 2018 www.garysellors.com