My Day

A promt book to help those who find it hard to discuss their day. This book gives space to note down the positives and challenges in the day, giving space to think and doodle as you think through all that has passed. Followed by space to share it with a trusted person who can the write back or chat to you. This beautiful book is aimed at school children who may find it hard to discuss their day but need an outlet to do this. The prompts are easy to follow and read. There are also help pages in the back which can be pulled out and used as a bookmark on with the days of the week, feeling words and other helpful words, with space to add your own to it. Each day has a double page spread with prompts which can be completed by writing or drawing, a space to draw your day and faces which can be used to show how you felt most of the day and how you feel after writing it down. The following two pages are for leaving for your trusted person, leave it open here and mark if you would like them to write a note back or to chat it through with you. Designed to help those who find sharing their day hard this book has both short and long term benefits. In the short term problems are shared and relationships are strengthened. In the long term good habits are built in communication and a greater understanding of the effect of our feelings. It will also become a wonderful record of life as it is.