My Date With Depression

'In 2006, I journeyed through the darkest days of my life. No idea how I got there, what I was going through or how to get out of it whilst being in it. I'd no idea how to acknowledge my emotional, physical, mental or spiritual failing state. I couldn't shout or scream for help or communicate from the place I was in since I was never taught how to do so. Naturally, the manifestation became evident in how I treated myself and others, doing things I wouldn't normally do or consider doing at any other time. My entire character altered from who I was to who I never thought I could be; yet, it was during that time I grew mentally, emotionally and spiritually, coming to understand, accept and embrace a time which was vital in my life journey and way to BEING. MY DATE WITH DEPRESSION: From Mental Uncertainty to Self-fulfillment maps a challenging time, one which I wish to share with others - mainly men - who are facing or have faced their own challenges. It's my hope that my journey empowers you too.'