Movemint Medicine

Exercise doesn't have to be excruciating.'Rajat Chauhan and Darren Player have seen it all. They know what it is like to break real and imaginary obstacles when it comes to exercising. Drawing from a range of experiences, MoveMint Medicine gives readers a refreshing view on working out. It isn't about pushing yourself to the limit but about building on small victories. Chauhan and Player focus on a widely ignored element of exercising: the mind. This book goes against the grain by drawing reader attention to mental health and its importance on one's physical self. Never preachy and always funny, MoveMint Medicine is the only book one needs to read to get in shape.