Move! You Are Not a Tree

We, human beings, are blessed with feet that are used to explore the world and be active. However, many factors force us to be sedentary-including technological advancements and the demands of our jobs- which can cause back problems and many other diseases from head to foot. Thankfully, the effects of a sedentary lifestyle can be prevented, or if you are already experiencing some of them, they can be reversed. All you just need to do is MOVE. So, step on the journey to a back pain-free life and optimal health with this book as your companion and guide.