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Beskrivelse
With so much uncertainty about and constant change, it's so important to take positive steps and actions to boost your emotions and overall wellbeing. Having a selection of ideas that you can dip into will help to lift your mood when you need that extra support. This bite-sized book has been designed to offer some useful tips to help boost your mood. It will help you to achieve the following: build a toolkit of easy-to-apply mood boosters; support your mental health in challenging times; choose and embrace healthy coping mechanisms; manage stress levels and feel more energised; look on the brighter side of life and feel better.