MMD Method: (Mindfulness, Minimalism and D.E.S.O.T)

It is increasingly difficult to control our actions, our thoughts and therefore our decisions. The vertigo in which we are involved with this new rhythm of life does not allow us to think and analyze with rationality and security. We are easily manipulated. Learning Mindfulness and specifically the MMD method, will help you to be aware And also by combining these three philosophies you will be able to design your own totally productive, resilient lifestyle without procrastination. Simply finding your effective way to meditate and implementing the MAPA agenda will be your guide all the way to consciousness.