Mindfulness in Your Everyday Life

The simple practice of mindfulness, which can be explained in a few words as "directing our awareness in the present moment", can help us maintain a clear mind and sharp attention, and it is discussed, explained, and analyzed from many different perspectives, uncovering most of the facets of conscious living, in our today's society.

This book is all about mindful living, where two different practices are recurrently present, as a means to sustain our conscious approach: mindfulness and meditation. I am presenting simple techniques that will sustain a conscious approach to life, where your perception will always be clear and rooted in the present moment, and your life will always have a stress-free, relaxed, and aware point of view.

Even if you already know about mindfulness or that you are looking to find a resource to explain it more in-depth for you, this book manages to touch most of the aspects that are related to our mind, to our relationship that we have with this world, to the direct experience that we can have when we befriend and transcend our Ego, and mostly, to our personal relationship with the dynamic and ever-changing present moment.

I hope that everyone that reads my book will get to witness, in time, their pristine, clear, and natural state of mind, getting to gradually see the gaps of thought, through the practice of mindfulness and meditation, and finally, witnessing the unwavering mind of no-thought, which will illuminate and radically change their perception on life.

Table of Contents

What is mindfulnessA view on meditationThe Ego-mindStepping into the present momentOur simple lifeGrounding ourselves in the present momentThe art of letting goBeing mindfulMindfulness and social interactionsMindfulness at homeMindfulness at workMindfulness and relationshipsMindfulness and natureComing back to the present momentThe joy of being mindfulA surreal worldSpiritual awakeningCreating a mindful societyA new world, a new day

Book length: 197 pages