MINDFULNESS & HEALTH WATCH

We oftentimes look for others to inspire us. Why not start with YOU? YOU inspire YOU! This journal offers seven paths to help you gain a stronger sense of self and to feel inspired. Others will notice and want to follow your lead. That's how you inspire others!

 

Mindfulness is a movement to better mental health because it makes us fully aware of our positive and negative thoughts. It allows us to choose how we want to be. By focusing on the positive aspects of our thoughts and diverting the negative, we can relax, manage stress, improve concentration, maintain focus, and find serenity. This edition allows you to customize. You decide what year and day you want to begin and end. Then, which of the seven mindfulness paths do you want to focus on that day?



Not sure about this mindfulness approach? It's not a problem. This edition's columnist will help you select the best path for you so you can enjoy the benefits. Physiologically, mindfulness improves blood flow, relaxes muscle tension in the body, and creates a feeling of wellness. It takes practice and has many components. That is why this journal breaks down mindfulness into seven elements, one to focus on for each day of the week. Soon, they will all be a part of YOUR DAY, and you will accomplish more than you previously thought possible. It's like putting a bandage on life's disappointments, thus allowing healing time and feeling renewed.



You can't smile and frown at the same time! Nor can you be positive and negative at the same time. You must choose. Choose wisely! Smile and be Positive.