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Mindfulness-Based Cognitive Therapy

- Distinctive Features

  • Format
  • Bog, paperback
  • Engelsk

Beskrivelse

This new edition of Mindfulness-Based Cognitive Therapy: Distinctive Features (MBCT) provides a concise, straightforward overview of MBCT, fully updated to include recent developments. The training process underpinning MBCT is based on mindfulness meditation practice and invites a new orientation towards internal experience as it arises - one that is characterised by acceptance and compassion. The approach supports a recognition that even though difficulty is an intrinsic part of life, it is possible to work with it in new ways.

The book provides a basis for understanding the key theoretical and practical features of MBCT and retains its accessible and easy-to-use format that made the first edition so popular, with 30 distinctive features that characterise the approach. Mindfulness-Based Cognitive Therapy: Distinctive Features will be essential reading for professionals and trainees in the field. It is an appealing read for both experienced practitioners and newcomers with an interest in MBCT.

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Detaljer
  • SprogEngelsk
  • Sidetal178
  • Udgivelsesdato27-03-2017
  • ISBN139781138643222
  • Forlag Routledge
  • FormatPaperback
Størrelse og vægt
  • Vægt140 g
  • coffee cup img
    10 cm
    book img
    12,3 cm
    18,6 cm

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