Mindful Food Journal For Women

Having a food journal is not only about logging in all of the food that you are eating on a daily basis. But your bodies health is extremely linked to your emotional health. Both go hand in hand. This journal is meant to take you on a detailed journey where you will be able to dig deep on how you are currently feeling and pinpoint the issues that may be currently living and that how it is affecting you physically and emotionally. It is also a great documentation tool when going to your yearly checkup, where you will be able to provide that information to your doctor and take action on the issues that you are currently living. And you will also be able to locate which are the types of foods that are causing issues and recking havoc on your health. In this journal you will have a: Full Body Check in, Daily Check In, Mental Health Check In, Daily Gratitude, Morning Journaling, Afternoon Journaling and Evening Journaling, as well as a 5-minute journal for further emotional and physical introspection.