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Mindful Eating

Bog
  • Format
  • Bog, paperback
  • Engelsk
  • 90 sider

Beskrivelse

Are you tired of feeling disconnected from your food and struggling with unhealthy eating habits?  

 

Discover a solution that goes beyond diets and restrictions, guiding you towards a mindful approach to nourishing your body and soul. This powerful book delves into the common problem of mindless eating and offers practical strategies to help you develop a healthy relationship with food.

 

Here is what you'll learn:

Reconnect with your food: Learn to savor each bite, developing a deeper appreciation for the flavors, textures, and nourishment that food provides.Cultivate a healthy relationship with food: Break free from emotional eating patterns and develop a balanced and sustainable approach to nourishing yourself.Enhance digestion and overall health: By eating mindfully, you'll improve digestion, absorb nutrients more effectively, and experience increased energy and vitality.Discover intuitive eating: Tap into your body's wisdom, listening to its cues and nourishing it with what it truly needs, leading to improved food choices and satisfaction.Experience a sense of peace and fulfillment: Shift your mindset around food, finding joy and fulfillment in every meal, fostering a positive and empowering relationship with nourishment.and much more!Even if you've struggled with yo-yo diets or find it challenging to break free from unhealthy eating patterns, "Mindful Eating Habits" offers a compassionate and practical approach to transform your relationship with food and cultivate a nourishing lifestyle.

 

Claim you copy today and embark on a journey of mindful eating that will revitalize your well-being and transform your life.

Læs hele beskrivelsen
Detaljer
  • SprogEngelsk
  • Sidetal90
  • Udgivelsesdato05-06-2023
  • ISBN139798223545491
  • Forlag Starfelia Ltd
  • FormatPaperback
Størrelse og vægt
  • Vægt126 g
  • Dybde0,5 cm
  • coffee cup img
    10 cm
    book img
    14 cm
    21,6 cm

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