Mindful Being: Mindful Being towards Mindful Living Course

Mindful Being towards Mindful Living. AoL #4, is a 12 module self-development course 12 MODULES WITHIN MINDFUL BEING ARE: * MODULE 1: BODY AWARENESS* MODULE 2: HOME* MODULE 3: THINKING PATTERNS* MODULE 4: TIME WASTERS* MODULE 5: FREE YOUR MIND* MODULE 6: CORE BELIEFS* MODULE 7: RELATIONSHIPS* MODULE 8: GREATER SURROUNDINGS* MODULE 9: TRUE DREAMS* MODULE 10: TRUE GOALS* MODULE 11: ART AND SPIRITUALITY* MODULE 12: SPIRITUALITY AND YOUThis non-fiction book is a 12 modules personal growth course with self-growth transformation tools on nutrition, core beliefs, emotional intelligence, mind power, creative thinking. The course utilizes a variety of tools: mindfulness exercises, personality questionnaires, setting true personal goals, inner exploration through writing and drawing, creativity exercises, etc. With applied psychology exercises from both East and West philosophical schools, the course explores exercises to improve behavior patterns, understand the dynamics of subconscious mind and conscious thoughts, explores emotions, training mind powers through mindfulness and the willpower exercises, looking into goals, dreams, and building the personal development plans. "Applying the Laws of Quantum Physics to Philosophy Mother of all Sciences and acknowledging that Micro Cosmos is deeply connected to Macro Cosmos we acknowledge that: Yin and Yang Consciousness States of Universe are NOT positive nor negative. There are only negative and positive applications of Yin and Yang states of consciousness within Yin and Yang charged environment. Each one of us, as a soul incarnated to experience different states of Consciousness Manifestations, tries to understand the positive applications of Yin (Intuitive) combined with Yang (Reason)s