Mindfit

Preparing yourself for the future and being aware of the behaviours that you need to thrive in the modern world is essential. You will then need to exercise them on a regular basis and the 'Mindfit' model will help you to do this. This bite-sized book has been designed to give you a useful overview of how to get your mind fit for the future and will help you to: recover well from setbacks by building and sustaining resilience; cultivate a growth mindset through curiosity and continuous learning; adapt well to rapid change by being flexible and resourceful; unleash fresh thinking and use creativity to solve problems; practise kindness and seek out ways to make a positive difference; be fit for the future and ready for anything.