MIND Your Thoughts: ... they could be more powerful than you think!

Mind your thoughts is a collection of short stories showcasing how even our darkest emotions can be overcome. The book was created based on the universal laws of physics, 'where focus goes, energy flows.' and the main focus is on creating a lighter vibrational frequency to rise above emotional suffering. The author aims to prove the efficacy of hypnosis when used in a clinical setting and how it can harness the power of the subconscious mind to reprogram your thoughts. Combining various forms of psychotherapy and cutting-edge mind-mastery tools, Susan McElligott demonstrates that is possible to become unstuck, rewire your thoughts and experience complete contentment. The content of the book was designed as a teaching tool for both the professional and anyone on a journey of personal or professional development. It covers challenges such as; anxiety, depression, anger, grief, gaslighting, guilt, shame, abuse, end-of-life-caregiving. The message is one of hope and resilience.