MIND TREK: HOW TO OVERCOME YOUR OBSTACLES AND REACH THE PINNACLE OF SUCCESS

To successfully complete a trek across a mountain range, you will require comprehensive mental and physical preparation. Similarly, your goals and ambitions are treks that need to be carefully planned.

Mind Trek provides ideas and tips to help you plan and ultimately achieve those goals.

This book will:Help you define goals based on your needsShowcase the importance of mindset in achieving goalsProvide tools to face the ups and downs of your journeyTrigger reflections to find the best options for yourselfEmpower you to make better decisions for youRefocus on what is important to youMind Trek is an exploration through the topics of mindset, behaviours, lifestyle, and more. It highlights the factors that lead to motivation and consistency and the pitfalls and obstacles that can stall you on your journey.

In fact, Mind Trek itself was a journey. It started life as a few pages of advice for those who want to get into weight training. The aim was to highlight the mindset required to stay motivated and consistent to deliver the numerous benefits of strength training.

As the book evolved, it became clear that the Mind Trek mindset can be used by anyone who wants to achieve a goal or target regardless of the topic. The aim is to cultivate a mindset to successfully complete your own trek by building a plan unique to you and knowing the pitfalls to avoid. Along the way, you will need to practice self-reflection and self-awareness.

This book is ideal for anyone who wants to:Start a new challengeGet back into fitnessExplore your own needsIt is a stepping-stone into the world of personal development and self-help. It will inspire you and trigger self-reflection on the way to achieving your goals.