Mind Diet Advanced

Are you worried about your mental health, or do you wish to nourish your brain, boost your cognitive function, and enhance your overall well-being....?

Look no further than "MIND DIET ADVANCED'

In this comprehensive and inspiring book, mental health expert JOAN JANES introduces you to the groundbreaking MIND diet, a science-backed approach to nutrition that combines the best elements of the Mediterranean and DASH diets to optimize brain health.