Microbiome Me

"Microbiome Me" is the second volume of the Dietary Fiber Series by the same author. The first book in the series is: "Dietary Fiber, Essential to the Human Microbiome and Health". ISBN-13: 978-1545015421This book can be read stand-alone but it builds upon the knowledge of the prior book. In this book you will learn about the Gut-Brain-Microbiome connection. How we are killing our Microbiome and ourselves, why we are fat and unhealthy and what to do to restore our Microbiome and ourselves to health. It also includes a simple Pescatarian diet that the author uses to lose 1 pound/day without exercise or expensive pills. This book will change how you view food. At least one proof reader declared they were giving up soda for life Includes a special chapter by Doctor Dean Howell, ND. on his experiences rebuilding the microbiome.