MetaAnatomy

A gifted teacher reveals the miracle that is your body, combining science, yogic wisdom, and liberating movement practices. Updated all-new illustrations, chapters, and content. 'Meta' means 'beyond'-and in MetaAnatomy, celebrated yoga teacher Kristin Leal takes us far beyond our limited understanding of our amazing human bodies. In this information-rich and accessible resource, you'll do more than label parts of your physiology and identify your energy systems. You'll develop a new level of 'body literacy'-a deep and vital relationship with the physical, emotional, and energetic aspects of your being. Kristin writes in an inviting, lighthearted style that makes complex concepts imminently understandable. Here, you'll explore: * The Physical-meet the marvelous 'meat suit' of your body's bones, muscles, joints, and nerves* The Poetic-a deep dive into your breath, brain, heart, and the subtle energy systems that bring it all to life* The Practical-how to make lasting changes to your health, spirituality, and relationship with the world around you* Mini-practices, meditations, insights for students and teachers of yoga, and much more What makes Kristin's approach so powerful is that you'll be learning about yourself as more than a collection of parts, but as a unified being of body, mind, and soul-interwoven and interdependent with the world around you. 'You are a symphony of synapse and strength; valves and vulnerability; potential, power, and promise,' she teaches. 'It is my hope that these teachings and practices will ultimately lead you to remember and honor your fundamental wholeness.'