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Beskrivelse
Meta-Fitness: Exploring CrossFit and Its Many Dimensions is a comprehensive anthology of scholarly articles delving into the multifaceted world of CrossFit. This collection reveals the sport's myriad benefits and challenges through rigorous scientific investigation. Among the key topics, it examines the impact of COVID-19 on female athletes, unearthing surprising health outcomes such as reduced urinary incontinence. Nutritional practices are scrutinized, exposing a reliance on peer advice over professional guidance, highlighting a crucial area for improvement. The text also explores injury patterns, emphasizing the necessity of careful transitions from sedentary lifestyles to prevent common injuries. Physiological predictors of performance and the mixed results of supplement efficacy provide additional depth, offering practical insights for athletes and trainers. Notably, the psychological trait 'grit' emerges as a key success factor, while the influence of social media among female participants spotlights the sport's cultural dynamics. Each article contributes to a richer understanding of CrossFit's impact on health, performance, and community, making it an invaluable resource for fitness professionals, researchers, and enthusiasts.
Quality Research Publishing is dedicated to making knowledge more accessible to the general public by curating a topical compilation of the latest research on various subjects and providing plain language summaries.
Each of the articles in this book is available individually and digitally without cost. However, we believe it is important for the contextualizing and sharing of educational and scientific work to curate this research in a way that is understandable and helpful to the average person seeking deeper knowledge of a particular subject.
The research articles compiled for this book were published under a permissive Creative Commons license, are in the public domain, or have no copyright restrictions, permitting their use in this book. If you have questions about the licensing of any article, please visit qualityresearchpublishing.com.
