meQuilibrium

Stress isn't the problem. Your response to it is.You cant annihilate stress. But you can learn to manage it peacefullyand you dont need to radically change your life to do so.The powerful author team who crafted this audiobook has the research to prove itwith more than a half dozen studies to date showing the programs efficacy. Marrying the whole-person, systemic approach of integrative medicine with the science of resilience and the tenets of positive psychology, the authors created a method that attacks stress on every level. This three-pronged approach gets at its roots, so stress cant flourish, but you can. In just 14 days, the authors teach you a new way to respond and, in turn, a new way to live.