Mental Muscle: 16 Weeks of Spiritual Boot Camp

In the 15th Anniversary Edition of Mental Muscle, go on a 16-week journey of personal discovery with Dr. James Mellon. Themed around weekly directives in areas like success, communication, and personal power, you'll build an inspired practice of self-discovery and focused action. Mental Muscle will encourage, motivate, and hold you accountable. As Dr. James Mellon says, "Do the work, live the results."