Mental Health Tracker for teens and adults

The Journal contains: 



Date/ Time

Place/Source of Anxiety

Physical Sensations

Negative Beliefs

About Yourself/About Situation

What facts do you know are true?

What happened?

How did it make you feel?

About Yourself/About Situation

How did you react?

What helps you soothe your anxiety?



6"x9", pure white

110 Pages

Thought Matte Paperback Cover

Softback Cover -Professional trade paperback binding.