Mental Focus and Discipline

Mental Focus: Simple Guide to Improving your Concentration and Memory This book is a guide on how you can improve mental focus and memory during work, school hours, and in your day-to-day living. It consists of simple guidelines that you can do to immediately improve your memory. Included is a step-by-step guide to help improve and increase your mental focus, a list of concentration and memory exercises, and all the recommended brain boosting supplements there is to find. Discipline: A Guide to Maximize Your Potential through Willpower, Work Ethic and Habits Everyone is taught self-discipline since the first day they are born and throughout the process, we learn important skills in life that eventually support us through our lives. But how can you be more self-disciplined and maximize your potential through willpower, work ethic, and habits? This book will teach you how. Read further and you will learn how you can apply self-discipline on almost any aspect of your life. Here Is A Preview Of What You'll Learn... A Distracted Mind, A World Out of Focus A 3-Step Mind Improvement Method Change Your Way of Thinking Change Your Diet and Lifestyle Change the Physical Environment around You Exercise Your Mind The Power of Meditation Brain Foods and Natural Boosters More Tips Benefits and Importance of Self-Discipline Misconceptions about Self-Discipline Three Important Facts about Self-Discipline Self-Discipline through Willpower Self-Discipline through Work Ethic Good Habit Formation