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Mental Fitness

- 15 Rules to Strengthen Your Body and Mind

  • Format
  • Bog, paperback
  • Engelsk
  • 320 sider

Beskrivelse

THE SUNDAY TIMES BESTSELLER

The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.

The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.

In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

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Detaljer
  • SprogEngelsk
  • Sidetal320
  • Udgivelsesdato09-06-2022
  • ISBN139780008472290
  • Forlag Harpercollins
  • FormatPaperback
Størrelse og vægt
  • Vægt230 g
  • Dybde2 cm
  • coffee cup img
    10 cm
    book img
    12,9 cm
    19,8 cm

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