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The traditional foods of the nations bordering the Mediterranean sea served as the basis for the Mediterranean diet which is a wholesome and heart-healthy eating regimen fresh fruit and vegetable eating whole grain consumption lean protein consumption and healthy fats like olive oil are all stressed in this diet it supports general health and has been connected to a lower risk of chronic diseases due to its high antioxidant and nutritional content investigate cookbooks online recipe databases and nutrition manuals that offer mouthwatering nutrient-dense meal suggestions that are derived from the Mediterranean culinary tradition if you want to adopt this way of life
