Mediterranean Diet 101 Cookbook: Recipes From Across the Atlantic to Keep You Fit

A meal is categorized by the ingredients found in the surrounding lands of the Mediterranean. These diet recipes are simple, colorful, nutritious, and delicious. Also, they make use of fresh vegetables, herbs, nuts, beans, fresh oils and a little salt. The Mediterranean diet emulates the food from Spain, Greece, and Italy, as well as the food from as far as the banks of the Nile.

If you are hooked on eating healthy meals or looking for a way to maintain good skin, hair, weight, and looks, then try the Mediterranean diet in this cookbook. This is a guide to cooking and eating without missing the interesting ingredients you love.