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This cookbook is the third book in the "Michael Esposito Mediterranean Diet Cookbooks" series. Would you like to successfully follow a healthy lifestyle but still want to enjoy delicious food? Do you want to Enjoy Tasty food yet feeling great? This cookbook is a fully comprehensive collection of diverse, delicious and healthy Mediterranean recipes, a diet which is beneficial for your eyes, heart, brain and weight loss. These recipes are perfect for eating clean and lean while soaking up the flavors of the beautiful Mediterranean region: from Italy and Greece to Cyprus and Turkey. They are easy to follow and list the ingredients along with step-by-step instructions. This book will show you how to incorporate the Mediterranean diet into your everyday life and make it a healthy lifestyle. It's not hard to do, but it does require some discipline and patience. There is no need for you to sacrifice the foods you love while still following a healthy lifestyle. A Mediterranean diet plan isn't about being on a roller coaster that cycles up and down-it's about gradually learning to eat healthier and adding the Mediterranean diet to your life. Each cookbook includes 50 recipes, easy to prepare. In this particular cookbook you will find: Introduction1. Marinated strawberries with whipped cream2. Breakfast spaghetti3. Feta omelette4. Cream cheese with apple5. Green omelette with paprika6. Shrimp Fish Soup7. Herbal Spaghetti8. Melon and feta salad with olives9. Ham Pizza10. Turkey rolls with pesto11. Mince Potato Cake12. Minced beef and beer rolls13. Fried squid14. Rice with vegetable and fish pan15. Fried potatoes with vegetables and salmon16. Pasta with colorful vegetables and pesto17. Baked sheep cheese18. Lentil pulp19. Bell peppers with schnitzel20. Feta on toast with olive paste21. Chicken skewers with tzatziki22. Fish with rice and vegetables23. Eggplant turrets24. Scrambled eggs with mozzarella and tomatoes25. Fruit salad26. Sherbet with raspberries27. Fried cheese toast28. Vegetable sticks with dip29. Tomato Mozzarella Toast30. Fruit salad with nuts and spinach31. Bell peppers with cream cheese and quark filling32. Endive salad with potatoes33. Plaice fillet with herb sauce34. Fried tuna fillet with vegetables35. Chicken legs with potatoes36. Steaks with home-baked flatbread37. Fried eggplant with bacon chicken38. Filled flatbread with dip39. Catfish on a bed of chard40. Shrimp fish soup in a cocktail tomato41. Baked gnocchi with parmesan cheese42. Pumpkin soup with olives43. Breaded eggplant44. Spaghetti with garlic and olive oil45. Leek - cauliflower - soup46. Pasta salad with beans47. Cod with crust48. Light rice-pan49. Baguette with olive pesto50. Bell pepper salad with tomato and mozzarella plate The Mediterranean diet is a healthy, well-balanced way of eating that will help you feel better and live longer. The recipes in this book series will make your daily life more enjoyable while providing you with the nutrients your body needs. This easy-to-follow guide includes everything you need to understand to prepare and enjoy these tasty recipes at home. Do you want to learn more? Don't wait anymore! Buy it NOW and let your customers become addicted to this incredible book!
