Meditations, Visualizations, and Zen Koans

Welcome! This is a practice book that will accompany you on your spiritual journey. In this book, I am presenting three different kinds of spiritual practices which include 24 meditations, 9 visualizations, and 13 Koans. The meditations are made so you can meditate and contemplate upon them, the visualizations are to be contemplated upon and followed with your mind's eye and the Zen Koans are to be practiced like any regular koan (look up on the Internet if you are interested in what a Koan means, but I've included a lot of guiding in the book as well). All these meditations, visualizations, and Koans are commented on with a rather thick description that will guide you to better understand how you can practice them, and three chapters include them, each meditation, visualization, and Koan being numbered, so you can remember what you have practiced, as a reference. I have written this practice book for people like me and you who practice spirituality and I hope it will serve you well.

Namaste